Getting ready for a hike is very important, so I will let you read through the recommendations of Fabletics on what you would need to focus ok. Let's do this! :)
If you're planning a long hike in the future, you'll optimize your chances of having a good experience. Here's how to prepare:
Going on a long hike can be a miserable experience if you're not physically up to the endeavor. Grab some quality workout gear at Fabletics and engage in the exercise of your choice to ensure that your upcoming long hike is as enjoyable as possible.
Always Let Someone Know Your Route and Time Frame
Even if you're going on a route you know well and the weather forecast calls for optimal conditions, always let someone know what route you're taking and your estimated time of return.
Bring Enough Food and Water
Always bring about twice as much food as you think you'll need. Water is important as well but can be extremely heavy to carry, so unless you're going to hiking through desert country with few natural water sources, consider taking along a small water purification kit instead of lugging heavy water bottles.
Pack an Old-Fashioned Compass
Don't make the mistake of thinking that you call for help or navigate your way back to civilization using a GPS unit. Cell service likely doesn't exist in remote areas, and UPS devices can be notoriously faulty in these locations as well. Satellite phones are the best communications options, but nothing beats an old-fashioned compass when you're lost in unfamiliar territory.
Pack Basic First Aid Supplies
You'll need bandages, antibacterial spray, insect repellent, and over-the-counter antihistamines at the very least. It's also a good idea to bring along a couple of doses of any essential prescription medication so that you'll have it in the event that you get lost or otherwise experience a delay during your hike.
Pack Extra Clothing
Even if the weather report calls for dry and clear conditions for the planned duration of your hike, pack a change of clothing just in case thing go wrong. Choose outdoor clothing that can easily be layered such as the quality gear available from Fabletics. Even if the skies remain crystal clear, having extra clothing will keep you comfortable in the event that you fall into a creek or get stranded and have to spend the night in the wilderness.
Practice Common Sense Safety
If you're going to be hiking in an area where black or grizzly bears are known to exist, wearing bells on your shoes can help alert the animals to human presence. Bears typically will leave the area if they hear strange noises. You may also choose to carry pepper spray. Always be aware of your surroundings, and, if you're a relatively inexperienced hiker, planning your long hike on a trail that's well traveled with provide you with another layer of protection, particularly if you're hiking solo.
Bring a Friend or Two
Probably the most important thing you can take on a long hike is at least one other person. You'll have more fun and optimize your safety if you share the experience.