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The one thing I am always worried before travelling is not to catch a cold right before my trip, having said this, i am trying the best I can to stay healthy, check out more tips from Pure Healthy Living in how to stay healthy and enjoy your travels at the maximum  Stay Healthy With These 10 Important Tips When you are already a healthy individual, there are a variety of ways to remain this way. Use these important tips to have the best mental and physical well-being throughout the year.
Stay Healthy Tip 1: Wash Your Hands Frequently Washing your hands as much as possible is one of the best ways to avoid an illness such as a cold or influenza. While hand sanitizer products are useful in some situations, the best way to eliminate germs is by washing your hands with hot water and soap. Hand sanitizers contain rubbing alcohol or other chemicals that can irritate your skin, and the products do not wash away dangerous bacteria or viruses. Stay Healthy Tip 2: Ingest Probiotics For Your Gastrointestinal Health To improve your gastrointestinal well-being, you should ingest more foods that contain probiotics. These good bacteria improve the condition of your stomach and intestinal tract. When you consume the foods that contain probiotics, the good bacteria will help to eliminate or control the pathogens that can make you feel ill. Some of the foods that contain probiotics include yogurt, dark chocolate and sauerkraut. Stay Healthy Tip 3: Use a Variety Of Safety Gear Protect your health while using a vehicle or playing sports. Make sure to wear a protective helmet while using a motorcycle or bicycle. Visit a dentist to order a customized mouth guard to protect your teeth and gums while playing a contact sport. In addition, wear thick pads on your elbows and knees to prevent a broken bone. Stay Healthy Tip 4: Prevent Skin Cancer From Sun Damage Keep your skin healthy and youthful by wearing sunscreen lotions or creams while you are outside. Remember that the ultraviolet rays from the sun can enter the windowpanes of your home along with the windows of your vehicle. Avoid extended sunbathing that can damage your skin, leading to sunburn. Not only can the sun damage on your skin cause different types of cancer, but also, it can cause ugly wrinkles or discolorations. Stay Healthy Tip 5: Avoid Excessive Alcohol Consumption When you enjoy alcoholic beverages, make sure to drink in moderation. Excessive alcohol consumption can affect your digestive system, leading to bleeding stomach ulcers. If you drink a lot of alcohol, then your body is often unable to assimilate the nutrients from the foods that your eat. In addition, your liver must work harder to remove the alcohol from your blood, leading to chronic health problems such as cirrhosis. Stay Healthy Tip 6: Learn How To Meditate If you feel anxious most of the time, then the stress is detrimental for your health. Stress can affect your body and mind, leading to high blood pressure or depression. When you want to release your stress in an easy and free way, learn how to meditate. The practice of meditation doesn’t require any special equipment, and you don’t need to join an expensive gym. You can meditate at home for only a few minutes each day to reduce your stress levels. Stay Healthy Tip 7: Increase Your Daily Physical Activity If you are overweight, then you risk having other medical issues such as joint problems or heart disease. Experts recommend exercising at least 30-minutes three times a week, but if you can become physically active more than this, then you will have better results. In addition, find different ways to exercise so that you are working out several muscle groups to increase your physical fitness. Stay Healthy Tip 8: Upgrade Your Bedding If you aren’t sleeping well at night, then you may need to upgrade your bedding. Look at your bed’s mattress and box spring to determine if the items are old. When you don’t have firm support for your neck, back and legs, you won’t sleep throughout the night. You may wake up multiple times because you can’t get comfortable, and when you get up in the morning, you will feel terrible. Stay Healthy Tip 9: Get Your Immunizations In the autumn, you should visit your physician to get a new immunization for influenza. If you have influenza, then you can become severely ill for two weeks or longer. In some cases, influenza can cause complications such as pneumonia or bronchitis. While visiting your physician, make sure to update your other immunizations such as tetanus or diphtheria. Stay Healthy Tip 10: Eat a Well-balanced Diet It is important to eat a well-balanced daily diet, but when you are busy, this is often difficult. If you want to consume a nutritious diet, then order the prepackaged meals from Nutrisystem. These meals have a combination of foods that contain the essential vitamins and minerals that your body requires for maintaining your health while you lose weight. Plus they come at the bare minimum of cost, as Nutrisystem compares to what you’re already paying: https://purehealthyliving.net/nutrisystem-cost/
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